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Healthy Substitutes for Alfredo Sauce

Here's a healthy alfredo sauce recipe that you can try:
5 from 1 vote
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course, Substitute
Cuisine Italian
Servings 4
Calories 288 kcal

Ingredients
  

  • 1 head of cauliflower chopped
  • 2 cloves of garlic minced
  • 1/2 cup of almond milk
  • 1/4 cup of nutritional yeast
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Instructions
 

  • Preheat your oven to 400°F.
  • Spread the chopped cauliflower on a baking sheet and drizzle with olive oil. Roast for 20-25 minutes, or until the cauliflower is soft and slightly browned.
  • In a blender or food processor, combine the roasted cauliflower, garlic, almond milk, nutritional yeast, salt, and pepper. Blend until smooth and creamy.
  • Serve the sauce immediately over your favorite pasta.

Notes

This healthy alfredo sauce is a great alternative to traditional alfredo sauce. It's low in calories and fat, and high in fiber and nutrients. Plus, it's easy to make and tastes delicious!

Nutrition

Calories: 288kcal
Keyword healthy substitutes for alfredo sauce
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